Aquatic Centre: Drop in Availability
Aquafit is the performance of aerobic exercise in water often done in a swimming pool.
Aquafit is usually done in a vertical position without swimming. It can be done both in shallow water or in deep water with a floatation belt. Aquafit is great low impact resistance training.
The classes focus on aerobic endurance, resistance training, and creating an enjoyable atmosphere with music.
Wed, 30-Apr-25
| Wed Wednesday | Thu Thursday | Fri Friday | Sat Saturday | Sun Sunday | Mon Monday | Tue Tuesday | |
|---|---|---|---|---|---|---|---|
08:00AM |
Senior & Gentle Aquafit Spaces: 25 |
Senior & Gentle Aquafit Spaces: 25 |
Senior & Gentle Aquafit Spaces: 25 |
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07:30PM |
Shallow Water Aquafit Spaces: 25 |
Deep Water Aquafit Spaces: 25 |
Shallow Water Aquafit Spaces: 25 |
Deep Water Aquafit Spaces: 25 |